You've decided you're ready to go back to work. Now comes the practical part: actually managing your ostomy in a workplace environment. Here are the strategies that helped me navigate the day-to-day.
Bathroom Strategy
Having a bathroom nearby is often the biggest concern. Here are some tips that helped me:
- Identify the most private bathroom in your building on your first day back
- Keep a small supply kit in your desk or locker with essentials
- Learn your body's patterns to plan bathroom breaks
- Don't feel guilty about taking the time you need
I scope out the quietest bathroom within the first week. Knowing exactly where to go when I need privacy makes everything less stressful.
Managing Your Energy
You may feel tired more easily at first. Here are some ways to manage your energy:
- Bring nutritious snacks to maintain energy throughout the day
- Drink enough water, but try to balance this with bathroom access
- Take short walks during breaks to avoid stiffness
- Prioritize tasks when your energy is highest (usually mornings)
Clothing Considerations
These types of professional clothing work well with an ostomy:
- Higher waisted pants or skirts that sit above your stoma
- Blazers and cardigans that offer coverage
- Patterns that help hide any slight bulge
- Comfortable waistbands that don't put pressure on your stoma
Emergency Planning
It's a good idea to have a plan for any ostomy related emergencies at work:
- Keep extra supplies in multiple locations (desk, locker, car)
- Know where to buy supplies near your workplace
- Have contact information for your ostomy nurse saved in your phone
- Keep a change of clothes accessible if possible
Building Confidence
Feeling prepared and capable helps you feel more confident at work:
- Practice your ostomy routine until it becomes second nature
- Have backup supplies and know where to get them
- Focus on your professional skills and contributions
- Remember that most people care more about how well you do your job than about your medical history
Your ostomy is only one part of your professional life. Don't let it shape your entire career. You can still apply for promotions, take on challenging projects, and pursue your professional goals.
If you're job hunting instead of returning to an existing job, the next article in this series will help you navigate interviews and disclosure decisions.